👩 Saturday – Women’s Training Day
Level-based groups (Beginner / Intermediate / Advanced)
🕘 Morning Session (2 Hours)
Theme: Technical Foundations & Consistency
- Dynamic warm-up + movement preparation
- Grip, stance, and basic stroke mechanics
- Forehand & backhand control drills
- Wall usage fundamentals
- Controlled rally patterns (cross-court + straight)
- Individual correction and feedback
🕓 Afternoon Session (2 Hours)
Theme: Tactical Play & Match Application
- Situational positioning (defense vs offense)
- Net play: volleys & transition drills
- Lob defense and recovery patterns
- Point construction exercises
- Guided match play with coaching interruptions
- End-of-day evaluation & feedback summary
👨 Sunday – Men’s Training Day
Level-based groups (Beginner / Intermediate / Advanced)
🕘 Morning Session (2 Hours)
Theme: Technical Precision & Speed of Play
- Dynamic warm-up + coordination drills
- Advanced stroke consistency under pressure
- Padel wall control & rebound management
- Volley technique & reflex training
- Transition drills (baseline → net)
- Competitive consistency drills
🕓 Afternoon Session (2 Hours)
Theme: Match Strategy & Competition
- Tactical formations (offensive & defensive systems)
- Serving + return patterns
- Partner coordination and communication
- Situational point building (pressure scenarios)
- Match play with coaching breaks
- Final performance review & key takeaways
🎯 Clinic Structure Summary
- 2 days (Women Saturday / Men Sunday)
- 4 hours per day (2 sessions of 2 hours)
- Small group training by level
- High coach-to-player interaction
- Real match application with guided corrections
